Qi Gong

Qigong is an ancient Chinese health care system that integrates Physical postures, Breathing techniques and Focused intention and meditation. Qigong (Chi Kung) means cultivating energy and it is a system practiced for health maintenance, healing and increasing vitality. Like any other system of health care, Qigong is not a panacea, but it is certainly a highly effective health care practice. Many health care professionals recommend Qigong as an important form of alternative complementary medicine. The gentle, rhythmic movements of Qigong reduce stress, build stamina, increase vitality, and enhance the immune system. It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions. One of the more important long-term effects is that Qigong reestablishes the body, mind and soul connection.